The first 2 days you will learn hands on positioning techniques that allow the body to rediscover its own ideal and bring itself back into balance.
Specific releases for the spine, as well as for the entire body will be covered. You will also become familiar with the origins, concepts, and principles of Ortho-Bionomy, and learn how to apply the principles to address pain anywhere on the body.
Days 3 & 4 will focus on specific releases for the pelvis, hips, knees, elbows, wrists and shoulders, and general releases that can be used anywhere on the body, and are particularly effective for the sacrum and scapula.
Days 2, 3, & 4 will start with you applying your new Ortho-Bionomy skills to complete a wonderful, full body 20-minute Ortho-Bionomy session.
I guarantee you will be amazed at what you can do after only one day of class!
|
Hours: |
32 |
|
Prerequisites: |
None |
|
Coordinator: |
Jeanne Douglas |
|
Phone: |
612-384-9098 |
|
Email: |
|
|
Website: |